Data‑Driven Gait Analysis for Runners
Two high‑impact testing options to uncover exactly how your body moves — and how to make it move better.
Book Your Gait AnalysisWhy Gait Analysis Matters
Whether you’re returning from injury, chasing a personal best, or simply curious about how efficiently you run, our gait analysis provides the clarity you need. Using high‑precision motion sensors and real‑time video, we measure exactly how your body loads, absorbs impact, and moves with every step — then translate that data into a clear, actionable plan.
What’s Included With Every Gait Analysis
- Custom Durability Program (strength & mobility work)
- Running drills tailored to your gait findings
- Shoe recommendations based on your mechanics
- Cadence intervention if needed to improve form
- Variable Testing Protocol (see below)
Our 3‑Variable Testing Protocol
Your gait can change dramatically under different running conditions. That’s why each analysis includes:
- Control Test: Your normal running conditions – current cadence, current shoes, preferred pace. Establishes your baseline gait metrics.
- Variable Test – Increased Cadence: Testing how a higher step rate impacts joint loading, symmetry, and impact forces.
- Variable Test – Shoe Change: Testing in an alternative shoe style to measure differences in loading, stability, and stride mechanics.
- Variable Test – Faster Speed: Testing at a higher pace to see how mechanics adapt when running faster – crucial for performance and injury prevention.
By comparing these conditions side‑by‑side, we identify the most effective strategies to reduce injury risk and improve efficiency.
Snapshot Gait Analysis
A focused 30 minute sensor‑based screening that captures essential biomechanics:
- Cadence
- Ground contact time
- Stride symmetry
- Impact forces
- Right/left loading differences
Includes:
- 8‑page PDF report highlighting strengths and opportunities
- Analysis of your gait under all three test variables
- Recommendations for drills, strength work, and cadence cues
Best for: Quick, data‑driven insight into your mechanics with actionable recommendations.
Diagnostic Gait Analysis
A comprehensive 60 minute PT‑led session that goes deeper into both performance and injury factors:
- Everything in Snapshot
- Full orthopedic evaluation and injury‑specific assessment
- Real‑time coaching to trial different loading strategies
- Recovery timeline and personalized Rehab Roadmap
- Detailed gait analysis under all three test variables
Best for: Injured runners or athletes seeking a complete diagnosis and return‑to‑run plan.
Snapshot vs. Diagnostic — Comparison Table
| Feature | Snapshot Gait Analysis | Diagnostic Gait Analysis |
|---|---|---|
| Session Length | 30 minutes | 60 minutes |
| Led By | Performance Specialist | Licensed Physical Therapist |
| Comprehensive PDF Report | ✔ Included | ✔ Included |
| Biomechanical Metrics | Cadence, ground contact time, right vs left symmetry, impact forces, shoe analysis | Same as Snapshot Analysis |
| 3‑Variable Testing | ✔ Included | ✔ Included |
| Injury‑Specific Evaluation | — | ✔ Included |
| Working Diagnosis & Recovery Timeline | — | ✔ Included |
| Rehab Roadmap | — | ✔ Included |
| Best For | Quick insights & performance tuning | Injured runners needing a full diagnosis & rehab plan |
See a Real Gait Analysis Report
Want to see exactly what you’ll get after your session? Download a sample report to explore the detailed metrics, clear visuals, and personalized recommendations you can expect from your own Gait Analysis.
View Sample Report (PDF)Our Process
- Initial Discussion – Training history, injury history, and goals.
- Baseline Control Test – Running under your normal conditions.
- Variable Testing – Increased cadence, shoe change, faster speed.
- Data Analysis – Identify asymmetries, inefficiencies, and high‑impact movement patterns.
- Action Plan – Specific drills, exercises, footwear advice, cadence changes.
- Report Delivery – Review findings and plan the next steps.
Common Reasons Runners Choose Gait Analysis
- Returning from injury
- Pinpointing injury causes & preventing recurrence
- Improving running economy
- Selecting the right shoes for your mechanics
- Tracking biomechanical changes over time
Run Smarter. Run Stronger.
Whether you want to run faster, longer, or pain‑free, our gait analysis gives you the blueprint.
Book Your Gait Analysis TodayExplore Our Services
Physical Therapy
Manual therapy, strength work, and clinical expertise tailored to runners.
Learn More →Gait Analysis
In-depth biomechanical breakdown to uncover root causes and optimize movement.
See Sample Report →Injury Program Library
On-demand recovery plans for the most common running injuries.
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