A little guidance goes a long way
This cost-effective solution gets you started on a plan immediately and provides 1x Virtual Injury Consult with a running expert for final tweaks and in-depth strategy.
Unsure what program is best for you? Fill out this form and we'll follow up with an appropriate plan.
Unsure what program is best for you? Fill out this form and we'll follow up with an appropriate plan.
Programs:
Price - $79 per program
Most Popular Programs:
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What You Get:
✅ Virtual Injury Consult
✅ Durability Program
✅ Weekly Template
✅ Cross Training
✅ Personalized Warm-up
- Once you've received your program, you'll be able to schedule one Virtual Injury Consult for final tweaks and to strategize your return to run schedule.
- Soft tissue mobility methods like foam rolling, lacrosse ball deep tissue massage, stick rolling, and vibration guns are covered in each program, along with stretches and joint mobility exercises for your specific case.
✅ Durability Program
- Often injuries happen because the tissue in question is unable to handle the demands asked of it.
- Your program will feature specific strength work to ensure you build durability safely and effectively.
- Delivered directly to your email inbox.
✅ Weekly Template
- Piece together your week and understand when your Durability Program fits best alongside your scheduled runs and cross-training efforts.
✅ Cross Training
- Cross-training is an effective strategy to maintain fitness while protecting an injured area from overuse.
- Your program will feature a variety of cross-training ideas and workouts.
✅ Personalized Warm-up
- There are a million ways to warm up. If you're dealing with an injury, however, you want to make sure the area is being activated appropriately.
