Backroads Endurance Company
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​

Help! I'm Injured!

Get back to running strong.

Evidence-based rehab programs to guide you through injury, rebuild strength, and return to running with confidence.
​
  • Built by a Doctor of Physical Therapy
  • ​Designed specifically for runners
  • Integrated with your training load and goals
  • Virtual support available
  • Free​
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Not sure what you need?

Take our Injury Quiz
​We'll follow-up with a program that addresses appropriate mobility and strength work. No charge.

Lower Leg PROGRAMS

FOOT & ANKLE:
Plantar Fasciitis - SELECT
Ankle Sprain - SELECT
Ankle Impingement - SELECT
Morton's Neuroma - SELECT
Pain Along Pinky Side of Foot - SELECT

CALF & ACHILLES:
Achilles Tendinitis - SELECT
Calf Strain - SELECT
Achilles Bursitis - SELECT
Sever's Disease - SELECT

SHIN:
Shin Splints (Medial Tibial Stress Syndrome) - SELECT
Tibialis Anterior - SELECT
Peroneal Tendinopathy - SELECT
Tibialis Posterior Tendinopathy - SELECT

Knee & Thigh Programs

KNEE: 
IT Band Pain - SELECT
Patellofemoral Pain Syndrome - SELECT
Patellar Tendinopathy - SELECT
Osgood Schlatter's - SELECT
Meniscus Pain - SELECT
Hamstring Tendinopathy - SELECT

​THIGH: 
Sciatica - SELECT
Quadriceps Strain - SELECT
Hamstring Strain - SELECT
Hamstring Tendinopathy - SELECT
Femoral Bone Stress - SELECT

HIPS & LOW BACK PROGRAMS

HIPS:
Sciatica - SELECT
Hip Flexor Pain - SELECT
Hip Impingement (FAI) - SELECT
Glute Med Tendinopathy - SELECT
Trochanteric Bursitis - SELECT
Piriformis / Glute Pain - SELECT
Groin Pain - SELECT

​LOW BACK:
Muscle Strain - SELECT
SI (Sacroiliac) Joint Pain - SELECT
Disc Herniation - SELECT
Stenosis - SELECT
​General Low Back Pain - SELECT

Most Popular Programs:

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A little guidance goes a long way

➳ No travel time required
➳ Programs vetted by running healthcare specialists
​➳ Option to schedule a Virtual Care call if you need further guidance
➳ Free

Connect with an expert

Schedule free 15 minute consult

Backroads Endurance Company

➳ Contact
​➳ Email: [email protected]
➳ Call & text: (646) 360-0799
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  • Home
    • About
    • FAQ
    • Press
  • Physical Therapy
    • Our Approach
    • Injury Programs
    • Pricing
  • Run Lab
  • Training Log
  • Schedule