BEC is a hybrid running healthcare solution. Hybrid means that we pair traditional in-person physical therapy appointments with a suite of virtual offerings to tailor a solution that is not only comprehensive, but financially and regionally accessible.

Healthcare is riddled with barriers. Our mission is to deliver running-specific healthcare with speed, accuracy, and user-friendly design.

We work best with elite-minded individuals. That simply means that you are intrinsically-motivated, open-minded, and prepared to undergo mental and physical strain in pursuit of a well-defined goal.

We don't "fix" injuries. Rather, we serve to guide and educate you through your condition, and aim to leave you stronger and faster than when you arrived.

Available Services:

* = complimentary & unlimited for members
° = discounted for members

• ° Physical Therapy: In-person Physical Therapy sessions. Learn more
• ° Running Analysis: $175. Gait Analysis + Running Intake. Learn more
• Virtual Injury Library: $80/program, includes... Learn More
  • * Custom Durability Program: program aimed at addressing your injury​
  • ° Virtual Injury Consult: video Telehealth session with a Doctor of Physical Therapy  
• ° Personal Run Coaching: $200/month, remote coaching service. Learn More 
• ° Executive Add-On: $200/month, remote VIP coaching service add-on. Learn More
• ° Performance Nutrition: $85 - $180/session, packages available. Learn More
• ° Sports Psychology: coming soon​​
• * Semi-Custom Training Plans: $125 per 12-week program, 1 mile through Marathon plans. Learn More
• * Strength Programs Library: $80 for Running Warm-up, Plyometrics Program, Core & Hips Program, and Running Strength Program. Learn More

Questions? Send us a message.

Semi-Custom Running Programs
$125 (12-week plan)

Prefer to blaze the trail alone? That's cool too. Below you can purchase a 12-week semi-custom training plan to get you to race day. 

​1 mile, 5k, 10k, half marathon, and marathon programs available. 
​
Included: 

• Running Intake & Analysis
• Personalized Durability Program built by a Physical Therapist ($80 value)
• Weekly run & strength training synchronization
• Access to Strength Program Library ($80 value)

​
Not Included:

• Discounts on things like Virtual Injury Consults
• Weekly coaching check-in
• Weekly training program adjustments
• Unlimited text/email communication​

Select

Strength programs library
$80 for the Library

Learn More

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Plyometrics Program

Running is a lot of work for the body. Luckily, we have tendons that do a lot of the work for us. In fact, upwards of ~70% of our pace can be attributed to the passive energy that our tendons provide. 

Passive energy means that our body is not having to actively provide energy via ATP synthesis > muscle contraction. Passive energy is free energy! It's part of the reason humans are so naturally inclined to running - we're mechanically efficient on two legs. 

Plyometrics training is important for 2 main reasons:
1) it helps strengthen these tendons, improving their resistance to injury
2) it teaches us ideal motor patterns for using these tendons effectively

This plyo program is meant to build springiness in these tendons so that you can maximize your passive energy system.

Learn More

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Marathon Strength Program

The 2 drivers of fatigue in a marathon distance are 1) nutrition/energy depletion, and 2) muscle damage. 

This program aims to delay the rate of muscle damage by building strength-endurance in the muscles heavily used over 26.2 miles. 

Learn More

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Core & Hips Program

Most elite runners are doing core & hip work. It's been a long-time staple, and for good reason. 

Core training involves strengthening structures of the hips, pelvis, and spine. The act of running itself also does a great job of strengthening these structures, however the low impact, high repetition nature of these core exercises build that durability with less impact. So they're a great supplement!

It can also be argued that a strong and fatigue-resistant core will improve running economy by decreasing pelvic drop & trunk shifts while helping to support overall leg stiffness. 

Another positive of this kind of work is that once you adapt to it, you can perform this up to 3-5x per week without a big impact on your overall fatigue. 

Performance nutrition​

Virtual Injury Consults​
​$80 / session

• If cost or travel is a burden, Virtual Injury Consults are an excellent option.
• Remember - injuries happen for a variety of reasons. By having an in-depth dialogue about your training, equipment, and pain-experience, we can tackle the injury head-on with appropriate mobility, strength, and return-to-run modifications. 
• ​Jump on a Zoom call with a Physical Therapist & running expert to understand how an attentive video call can have a huge impact.

​

Schedule a Virtual Injury Consult

EXECUTIVE ADD-ON
​$200 / month

With this package, we are focused on maximizing the recovery side of the training equation. A dedicated physical therapist is assigned to provide Durability Program adjustments as aches & pains arise, develop cross training and "return-to-run" strategies to gracefully navigate injuries, and balance out total training load with HRV tracking. 

• Unlimited Virtual Injury Consults ($80/session value)
• Unlimited communication (call, text, video) with your dedicated Physical Therapist
• Whoop HRV tracking to understand how you're adapting to training and various life stressors

​
This offering is a supplement to your run training. 

Personal Run Coaching

Unlimited text/email communication Initial coaching evaluation and goal setting Initial Nutrition Consultation ($180 value) Personalized Durability Program built by a Physical Therapist Access to Strength Program Library Discounted Virtual Injury Consults Weekly coaching check-in Weekly training program adjustments​​ ​Price - ​$200/month + $70 initial setup fee (waived for members)

Backroads Endurance Company was founded in New York in 2021. 
Our mission is to give elite-minded* individuals the opportunity to pursue their full performance potential. 

Beliefs:

• Healthcare is most effective with a hybrid approach**
• Communication is at the root of every good coaching & clinician relationship
• Remove the gaitkeepers: healthcare education and access to quick, cost-effective solutions should be available to everyone
• Consistency and fundamentals trump all other training techniques
• Community and purpose amplifies the effects of your training efforts
• Performance = physical training + mental training + nutrition + recovery + community.
• The pursuit of a goal is a worthwhile endeavor

*Elite-minded: intrinsically-motivated, open-minded individuals prepared to undergo mental & physical strain in pursuit of an audacious goal
** hybrid approach: traditional in-person healthcare visits in tandem with a virtual relationship reduces overall cost and travel barrier while improving patient outcomes

Backroads
Endurance
Co.

Have a big, audacious goal? Performance services untap the full potential of Backroads Endurance by offering a suite of performance services.

Below you'll find two options: 1) personal coaching, and 2) on-your-own programming. 

Strength Programs Library

Think of strength work as body armor for the training journey ahead.

Core & Hip Program

A weekly staple. A generous library of core programs & exercises to build your body armor.  ​ ​Price - ​$45

Marathon Strength Program

Avoid "the wall" this year.  ​Price - ​$45

Plyometric Program

Perhaps the best form of strength work you can do is build durable, springy tendons.  ​ ​Price - ​$45

** BUNDLE **

Strength and/or Running Program Bundles for ~35% discount.

Learn More

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Bundles

Bundle #1 - $67
One additional Strength Program for 50% off

Bundle #2 - $90
Complete Strength Program Library:

• Core & Hips Program
• Marathon Strength Program
• Plyometrics Program

Bundle #3 - $135
Running Program + Strength Program Library (above)​

• 12-week semi-custom running program
• Select between 1mi, 5k, 10k, half marathon, or marathon
• Strength Program Library (Bundle 2 listed above)
• ​Also included is an "Example Weekly Template" that demonstrates how to best organize these programs in a typical running week

Select

Semi-Custom Running Programs

Prefer to blaze the trail alone? That's cool too. Below you can purchase a 12-week semi-custom training plan to get you to race day. 

​1 mile, 5k, 10k, half marathon, and marathon programs available. 
​
Included: 

• Targeted Durability Program to address any at-risk injury areas or build general running strength
• Weekly run & strength training synchronization

​
Not Included:

• Communication with a coach
• Recovery Coaching
• Performance Nutrition* 
• Real-time Injury Management

*nutrition is available for a-la-carte purchase

Price - ​$80 per program

-	RUN COACHING
Run Programming	Yes, unlimited ​communication. Text, call, email.
Recovery Coaching	--*
Performance Nutrition	-- *
Strength Programming	Access to Strength Program Library​ (below) and Injury Library programs
Real-Time Injury Management	-- *
-	$200/month
-	SELECT

Option 2	PERFORMANCE COACHING
Run Programming	Yes, unlimited ​communication
Recovery Coaching	Whoop recovery tracker + coaching
Performance Nutrition	1x/month appointment with nutritionist
Strength Programming	Performance Strength programming* plus the Strength Program Library (below)
Real Time Injury Management	Unlimited Virtual Injury Consults & PT communication (text/call)
-	$500/month
-	SELECT

Shop: Running Adjacent

Rehab equipment & apparel you don't need. 

Learn More

Virtual-Forward:

Easy Scheduling

Convenient online scheduling with running & rehab experts

Virtual Options

Effective solutions delivered on the spot that reduce cost and travel burden

Expert Guidance

Be assured you're working with running and rehab experts

Features

In most cases, our athletes are back to running within the week

✅ Return to Run Programming

• Audit of your current programming to determine areas of need. Collaboration with your life & training schedule to build an effective bridge back to 100% workload.
• Complete management and custom build of cross-training, strength/rehab work, and run programming.
  
  

✅ Virtual Injury Consult Option

• Reduce the number of days lost to injury by jumping on a video consult with a running rehab expert.
• By the end of the call, you'll leave with answers about your injury and a program to address it.

✅​  Durability Program

• Built after your initial Virtual Injury Consult, you'll receive a custom Durability Program intended to reduce pain and build durability in the target injured tissue.
• Links to demonstration videos, cues on what to feel, and instructions on when in your schedule to do the program.

✅ Communication

• Guidance through every step. This includes Virtual Injury Call follow-ups, text/email communication, coordination with your coach, parent, or other medical referrals.

✅ Gait Analysis

• Watching your running gait allows us to determine how you're loading your body step after step.
• These clues, along with other training variables, can help piece together the root cause of your injury. 

✅​  Shoe Consult

• Shoes matter! They are one piece of the injury puzzle and our consult will determine to what extent your shoes may play a role in this current injury case.
• We also provide shoe suggestions based on your case and other basic tips and recommendations.

To get started, you'll coordinate with a Nightcap coach to take a deep dive into your training history, injury history, upcoming goals, and more.  

Each week your coach will deliver running and strength workouts through the VDOT training application, where you'll be able to sync with your smart watch/phone and communicate on a daily basis. 

Follow-up phone calls with your coach, or additional injury & nutrition consults are available at times that work around your schedule.

FAQ.

How involved is my coach?

Before even getting started, your coach will have a strong knowledge of your background, injury history, strengths/weaknesses, and goals. You coach is there to guide you through your training journey by offering guidance, motivation, and amendments to training when necessary. 

For each workout you will be able to submit "workout notes" to the training app that you and your are collaborating on. In addition, you will have access to 1x/week phone or email communication. Additional coaching contact can be purchased separately for a small fee. 

What if I get Injured?

Injuries are unfortunately part of the game. Nightcap Training's physical therapy background is uniquely suited to manage overuse injuries remotely. An injury consultation can be scheduled at your convenience and a doctor of physical therapy will provide a plan of action for returning to run. 

This allows you to:

1. Get answers and ease of mind ASAP
2. Return to running ASAP
3. Maximize consistency in your training

What if my injury can't be managed remotely?

Nightcap Training physical therapists will work to find the best healthcare practitioner in your area for your specific injury. 

$190/month.

• Weekly NYC practices
• Based on intake & follow-up phone call:
  • Individualized running program
  • Individualized strength program
  • Individualized warm-up
• ​Daily workout follow-up texts through training app
• 1x/week phone or email communication with coach
• Training plan delivered and adjusted weekly
• 🎽 Nightcap Training running singlet
• *3 month minimum commitment​

Optional Add-ons.

• Additional coaching communication
• In-person training sessions (NYC)
• Injury management services
• Nutritional services

Private Coaching.

Take the guessing game out of your training.

Community:
✔️​ Weekly NYC practices
✔️ Virtual community

Setup:
✔️ Runner's intake
✔️ Online Gait Analysis
✔️ Personalized run programming
✔️ Individualized strength program
✔️ Guided warm-up
✔️ Follow-up phone interview to dial in goals & tailor running, strength, & warm-up programs

​​Contact:

• In person at weekly practices
• Daily workout follow-ups thru training app
• 1x/wk phone or email correspondence

Training Adjustments:

• Training plan delivered & adjusted weekly

Injury Management:

• Initial injury history intake consultation
• Strength plan and warm-up based on consult 

Additional coaching contact, injury management, and nutrition services available. 

3 month minimum commitment. 

Ready to get started?

Performance
Nutrition.

Free Nutrition Consult.

$0

(zero)

NYC locals or passerby's looking to run with good people in an open & candid space. All levels welcome.

✔️​ Weekly practices
✔️ Virtual community

Starter Package

❌ Runner's intake
❌ Online gait analysis
❌ Personalized programming

Coaching

​Contact:

• @ weekly practices
• Additional running, injury, and nutrition follow-ups available

$30

1x purchase
​5k, 10k, half, full, ultra

Gimme the training plan, I'll do the rest on my own. ​Assist when you need it.

✔️​ Weekly practices
✔️ Virtual community

Starter Package

✔️ Runner's intake
✔️ Online gait analysis
✔️ Personalized programming

Coaching

Contact:

• @ weekly practices
• Additional running, injury, and nutrition follow-ups available

SELECT.

$99

per month

buy 4 months get 1 free.

Flexible plan. Can be for long or short term. Accountability & tailored guidance are there to take you through your seasonal race goals.

✔️​ Weekly practices
✔️ Virtual community

Starter Package

✔️ Runner's intake
✔️ Online Gait Analysis
✔️ Personalized programming

Coaching

Contact:

• @ weekly practices
• 1x/week email/text
• Every 2 wks phone/video call
• Additional f/ups available

Training Adjustments:

• Every 2 weeks

Injury Management:

• Injury consults available

Nutrition Management:

• Nutrition consults available

SELECT.

$190

per month

buy 4 months get 1 free.

Next level stuff.
High accountability.
No guessing games.
Bells, whistles, elite-experience training.

Starter Package

Coaching

SELECT.

Individualized training for groups that share the same goal.
​5ks, marathons, relays - whatever your team is hoping to tackle.

Schedule a free consult above or shoot us an email to inquire about pricing.

Run
​Coaching.

FREE RUNNING CONSULT.

STARTER PACKAGE.
All Nightcap Training athletes start with a starter package.

It's a one-time purchase that gives us a great window into your past training, injury history, nutrition history, and sets us up to hit the ground running (pun very much intended).

​These are real training plans, customized to you. In order to tailor training and reduce your injury risk, a thorough history and evaluation is essential and often missed.

Here's what you get:

• Runner's Intake
• Online Gait Analysis
• Follow-up email with detailed PDF report
• Follow-up call to review your training plan - coordinated & built from the intake & gait analysis
• Programs:
  • Strength Training - Injury Prevention
  • Proper Warm-up
  • Performance Nutrition 

Strength
Training
&
​Injury
​Management

Free Injury Consult.

Runners need to train more like athletes, and less like runners. 

​Strength plans designed to maximize performance and reduce injury risk, in concert with seasonal run programming.

Select.

Online. Seeing you run in a dynamic way gives us an ideal window into your loading strategies and potential areas areas of overuse.

Included in the running Starter Package.

SELECT.

8 weeks of collaborated strength, injury management, and run programming to get you back to running as soon as possible, as safe as possible.

Starter Package required.

Select.

Take the guessing game out of running aches & pains.
Hop on a call with a running physical therapist that will help guide you through the woes of training and offer management strategies.

First consult is free! Schedule button above.

Let's Get Personal.

-	TRAINING PLANS	Monthly	PRIVATE COACHING
-	0	70	175
-	1-time payment 5k, 10k, half, full	per month	per month
Good for	Gimme the training, I'll do the rest on my own. ​Assist when you need it.	Flexible plan. Can be for long or short term. Accountability & tailored guidance are there to take you through your seasonal race goals.	Next level stuff. High accountability. No guessing games. Bells, whistles, elite-experience training.
Virtual Community	Strava Facebook Insta	Strava Facebook​ ​Insta	​Strava Facebook ​Insta
Mon. & Weds. NYC Practices	X	X	X
Runners Intake	X​	X	X
Gait Analysis	X	X	X
Personalized training paces, distances, programming	X	X	X
Coach Contact	@ weekly practice additional follow-ups available	@ weekly practice 1x/wk email/text every 2 weeks phone or video call​​ additional follow-ups available	@ weekly practices daily email/text 1x/wk phone or video call ​
Training Adjustments	Follow-up consults available	Every 2 Weeks	Daily / as needed
Injury Management	Injury consults available	Injury consults available	Every 2 weeks injury consult
Nutrition Management	Nutrition consults available	Nutrition consults available	Initial nutrition consult + follow-ups available
-	Sign up.	Sign up.	Sign Up.

Value	Training Plan	Montly	PRIVATE COACHING
Value		asdfalsdkfjasdlf alskdjfasldfkja asdlfkjasf asdlfkjsaf alsdkfjasldkfjalskdfj adkflj asldkjf alsdfja  asdlfkjasdfljad	alsfjaslfdjasldfjaslfj asdflkasdfj asdflkja dflkasdjf laskjf alsdkjf alsdkfj asldfj alsdkfj alskjf asldfj asldfkj adslkfj