A little guidance goes a long way
Select your injury below and get started on a plan immediately.
Each program includes 1x 30-minute Virtual Injury Consult with Dr. Blake Dircksen PT, DPT, CSCS to ensure program fit and strategize your return-to-run program.
Unsure what Durability Program is best for you? Fill out this form and we'll follow up with an appropriate plan.
Each program includes 1x 30-minute Virtual Injury Consult with Dr. Blake Dircksen PT, DPT, CSCS to ensure program fit and strategize your return-to-run program.
Unsure what Durability Program is best for you? Fill out this form and we'll follow up with an appropriate plan.
Durability Programs:
Price - $80 per program
Includes 1x Virtual Injury Consult video call session
Most Popular Programs:
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What You Get:
✔️ Virtual Injury Consult
- Once you've received your program, you'll be able to schedule one Virtual Injury Consult for final tweaks and to strategize your return to run schedule.
- Soft tissue mobility methods like foam rolling, lacrosse ball deep tissue massage, stick rolling, and vibration guns are covered in each program, along with stretches and joint mobility exercises for your specific case.
- Often injuries happen because the tissue in question is unable to handle the demands asked of it.
- Your program will feature specific strength work to ensure you build durability safely and effectively.
- Delivered directly to your email inbox.
- Piece together your week and understand when your Durability Program fits best alongside your scheduled runs and cross-training efforts.
- Cross-training is an effective strategy to maintain fitness while protecting an injured area from overuse.
- Your program will feature a variety of cross-training ideas and workouts.
- There are a million ways to warm up. If you're dealing with an injury, however, you want to make sure the area is being activated appropriately.
