Bring it all together with a training plan. Each plan is designed with carefully integrated strength work, strides, nutrition, form drills, cross-training, and —of course— running. 

Below you will find two different options:
1) On-Your-Own (OYO) or 2) Private Coaching plans
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➳ OYO Training will start with an initial collaboration to determine program-fit, and then you'll take charge of the training yourself. These plans are ideal if you're looking for a structured, well-designed path to your goal race, without the need for the fine-tuned support provided by Private Coaching.

➳ Private Coaching dials in your schedule and training preferences to help you reach your peak performance. You'll work closely with a coach, tackling the journey together with personalized support. This is the ideal choice for runners seeking accountability, expert insights, and tailored guidance to stay on track and achieve their goals.

powered by V.Dot

Plans will be delivered through V.DOT training platform. Once connected with Backroads as your coach, you’ll receive daily training through the V.DOT website or mobile app. 

Smartwatch Integration: (optional) 
➳ Sync your watch to send running data to your coach.
➳ Receive the prescribed workouts directly to your watch. Just push start and your watch’s V.DOT integration will guide you through your warm-up, work intervals, rest intervals, and cool-down.

➳	OYO PLANS	Private Coaching
Price	$59/month	$300/month
Goal Setting	Initial goal discussion to guide program design	Dynamic goal adjustments based on progress
Schedule Flexibility	* Fixed Schedule	Highly flexible, adjusted in real-time as needed
Coach Access	Text: none Email: none Phone: calls available	Text: unlimited Email: unlimited Phone: weekly calls with your coach
Strategy	General recs for race day pacing and fueling	Detailed race plans including pacing and fueling
Difficulty Level	Program fit to you based on training preferences and experience level	Custom fit to you and adjusted as needed
Progress Tracking	None	Ongoing monitoring with weekly touchpoints
Strength & Durability	Customized Durability Programs (unlimited) 4x Running Strength & Core programs to choose from	Everything in OYO + Performance Lifting option in sync with your run programming
Nutrition	General sports nutrition recs	Nutrition guidance based on your race distance which includes fueling calculations, timing, and overall macro / caloric targets
Programs Available	Base Training, 5k, Half Marathon, Marathon	You dream it, we build it

* Although a fixed program, the OYO Plans do offer customization based on preferences of: mileage per week, days per week, cross training yes/no, and event focus

OYO Programs:

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Private Coaching:

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Find your true Training Zones and Thresholds with a VO2 Max test.