Sports Nutrition
Nutrition Consult
Price - $180/session, includes meal-plan
60 minute Nutrition Consult with Registered Dietician, Diane Johnson MS, RDN, CSSD. In this in-depth session, you'll have a conversation about your goals, questions, and habits around nutrition. Diane will obtain an understanding of your current nutritional status, and develop a meal plan aimed at reaching your unique performance goals.
60 minute Nutrition Consult with Registered Dietician, Diane Johnson MS, RDN, CSSD. In this in-depth session, you'll have a conversation about your goals, questions, and habits around nutrition. Diane will obtain an understanding of your current nutritional status, and develop a meal plan aimed at reaching your unique performance goals.
Nutrition Follow-ups
Price - $85 (single) - $250 (4 pack)
30min Follow-up sessions to ensure accountability, ask questions, and make meal plan adjustments as needed.
30min Follow-up sessions to ensure accountability, ask questions, and make meal plan adjustments as needed.
Nutrition Package
Price - $350 ($85 savings)
Nutrition Consult + 3x Follow-ups
60 minute Nutrition Consult with Registered Dietician, Diane Johnson MS, RDN, CSSD. In this in-depth session, you'll have a conversation about your goals, questions, and habits around nutrition. Diane will obtain an understanding of your current nutritional status, and develop a meal plan aimed at reaching your unique performance goals.
Also included is 3x 30min Follow-up sessions to ensure accountability, ask questions, and make meal plan adjustments as needed.
Nutrition Consult + 3x Follow-ups
60 minute Nutrition Consult with Registered Dietician, Diane Johnson MS, RDN, CSSD. In this in-depth session, you'll have a conversation about your goals, questions, and habits around nutrition. Diane will obtain an understanding of your current nutritional status, and develop a meal plan aimed at reaching your unique performance goals.
Also included is 3x 30min Follow-up sessions to ensure accountability, ask questions, and make meal plan adjustments as needed.
Resting Metabolic Rate Test
Elite training requires appropriate level of caloric intake to sustain heavy training demands over long periods of time.
Here's how Diane Johnson, Registered Dietician, will use your RMR test to determine your daily caloric needs to support your training.
TDEE = RMR + PAL + TEF
Resting Metabolic Rate (RMR) is the amount of energy (calories) your body uses while at rest to maintain vital bodily functions. It represents the minimum energy (calories) required to keep your body functioning in a resting state and accounts for the majority of your daily energy expenditure.
** An RMR test is performed using our clinical-grade VO2 mask that measures oxygen intake and carbon-dioxide output and takes roughly 45 minutes. You will be resting during this test, not exercising.
Physical Activity Level (PAL): higher levels of training require more calories. Running 100 miles/week, for example, requires greater caloric intake than running 20mpw. Diane will determine PAL based on your current training.
Thermic Effect of Food (TEF): is the energy your body uses to digest, absorb, and process the nutrients in the food you eat. It's a small but significant part of your daily calorie expenditure.
Total Daily Energy Expenditure (TDEE): is the total number of calories a person burns in a day, considering their metabolic rate (RMR), physical activity levels (training intensity), and the thermic effect of food.
Here's how Diane Johnson, Registered Dietician, will use your RMR test to determine your daily caloric needs to support your training.
TDEE = RMR + PAL + TEF
Resting Metabolic Rate (RMR) is the amount of energy (calories) your body uses while at rest to maintain vital bodily functions. It represents the minimum energy (calories) required to keep your body functioning in a resting state and accounts for the majority of your daily energy expenditure.
** An RMR test is performed using our clinical-grade VO2 mask that measures oxygen intake and carbon-dioxide output and takes roughly 45 minutes. You will be resting during this test, not exercising.
Physical Activity Level (PAL): higher levels of training require more calories. Running 100 miles/week, for example, requires greater caloric intake than running 20mpw. Diane will determine PAL based on your current training.
Thermic Effect of Food (TEF): is the energy your body uses to digest, absorb, and process the nutrients in the food you eat. It's a small but significant part of your daily calorie expenditure.
Total Daily Energy Expenditure (TDEE): is the total number of calories a person burns in a day, considering their metabolic rate (RMR), physical activity levels (training intensity), and the thermic effect of food.
Want to talk with someone?
Visit our Contact Page or give us a call at (646) 360-0799.
