Your Daily Check-In.
We’ve reimagined the classic training log to help runners track their progress, understand their bodies, and stay connected to their training—one entry at a time.
We’ve reimagined the classic training log to help runners track their progress, understand their bodies, and stay connected to their training—one entry at a time.
A tradition reimagined.
From Pen & Paper to Personalized Insight
When I was in high school, we tracked every mile, workout, and weather note in spiral-bound notebooks. It wasn’t fancy—but it worked.
What gets measured gets improved. These daily entries helped us reflect on the training, notice patterns, and stay accountable.
This digital Training Log keeps that same spirit alive—with modern tools to help runners (and their care teams) stay on top of performance and recovery.
When I was in high school, we tracked every mile, workout, and weather note in spiral-bound notebooks. It wasn’t fancy—but it worked.
What gets measured gets improved. These daily entries helped us reflect on the training, notice patterns, and stay accountable.
This digital Training Log keeps that same spirit alive—with modern tools to help runners (and their care teams) stay on top of performance and recovery.
How it Works:
- Daily Email Survey | Each morning, a quick survey arrives in your inbox. Track mileage, workouts, soreness, injury behavior, and more. Takes under 2 minutes.
- Weekly Summary | On Sundays, your week’s entries are automatically analyzed and delivered straight to your inbox with clear takeaways.
- Injury Monitoring | If you’re working through an injury, this is where the Training Log shines—helping us trend symptoms, flag setbacks, and tailor your rehab.
- Reflection & Growth | Entries prompt introspection: How did today feel? Am I trending in the right direction? What needs adjusting?
Built for the Way You Train:
The Training Log is especially useful if you’re working with us through an injury. It helps us track how your symptoms respond to different workouts, paces, terrains, or recovery strategies—so we can adjust your plan in real time.
Paired with tools like gait analysis or VO₂ max testing, the log gives us a 360º view of your training journey.
Paired with tools like gait analysis or VO₂ max testing, the log gives us a 360º view of your training journey.
Why it Matters:
- Spot trends early: fatigue, soreness, injury warning signs
- Track mileage across training cycles (and shoes)
- Improve communication with your coach or physical therapist
- Reinforce healthy habits like sleep, strength work, and mobility
- Stay grounded with intentional reflection
Your training has a story. Log your runs, monitor progress, and make better decisions with every step.
