Navigate injury with detailed programming & communication
When an injury pops up, schedule a call with our Team Physical Therapist and we'll start your road to recovery asap.
Virtual Care tackles your existing injury head-on by:
Virtual Care tackles your existing injury head-on by:
- Overhauling your weekly training schedule
- Detailing exactly what to do over a 4 week period
- Unlimited communication via phone call, text, email, and/or video call with your physical therapist
- Unlimited program adjustments
- Working closely with your support team (parents, your running coach, medical team) to ensure we're all on the same page
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➳ IMMEDIATE RESOLUTION
This virtual approach allows us to immediately begin resolving your injury, minimizing your time-off due to injury while maintaining your fitness.
➳ COMPREHENSIVE
We'll build specific strength capacity in injured or weak tissues while discussing the biomechanical, shoe, terrain, nutritional, sleep, and training variables that may be contributing to your injury.
➳ EXPERT GUIDANCE
Your custom Durability Program is packed full of mobility movements, specific strength exercises, and cross-training workouts. You'll know exactly how much, how often, and how intensely to do each session.
This virtual approach allows us to immediately begin resolving your injury, minimizing your time-off due to injury while maintaining your fitness.
➳ COMPREHENSIVE
We'll build specific strength capacity in injured or weak tissues while discussing the biomechanical, shoe, terrain, nutritional, sleep, and training variables that may be contributing to your injury.
➳ EXPERT GUIDANCE
Your custom Durability Program is packed full of mobility movements, specific strength exercises, and cross-training workouts. You'll know exactly how much, how often, and how intensely to do each session.
