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Injuries are an inevitable part of running and navigating them is our specialty.
Expert Guidance.Stepping beyond a simple exercise program, your individualized Rehab Roadmap will include a weekly schedule providing guidance on cross training, running programming, strength/rehab programming, and an optional Daily Training Log to track progress.
Your Initial Assessment will go through a Gait Analysis, movement screen, and discuss important variables like shoe choice and running form. |
Gait & Training Analysis:
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A Gait & Training Analysis sets the foundation for your Rehab Roadmap. We discuss how your training load, shoe choice and biomechanics shape your overall load profile, and gives us potential rehab levers to pull.
Click here to see a PDF example of just one of our analyses. |
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DURABILITY PROGRAM:
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Your Durability Program details the specific strength and mobility exercises you've been given to address your injury. Exercise video links, technique notes, and suggested sets / reps.
Get a free customized program for yourself now. |
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Rehab Roadmap:
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The Rehab Roadmap delivers daily guidance on how to tackle your training schedule. Together, we'll build your weekly schedule with your injury in mind - providing guidance on run modifications, cross training, strength work, pain guidelines, shoe recommendations, and more.
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Virtual Care:
Hands On Care:
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Skilled manual therapy to reduce pain, improve range, and improve function. We specialize in Instrument Assisted Soft Tissue Mobilization, joint mobilizations, deep tissue massage, sports massage, Blood Flow Restriction Therapy, Kinesiology Taping, electrical stimulation, and more.
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Frequently Asked Questions:
Why aren't you in-network?
The traditional in-network insurance model simply doesn’t reimburse physical therapy practices enough to provide high-quality, one-on-one care. Declining payments from insurance companies have forced in-network clinics to see multiple patients at once, shorten appointment times, and increase the number of daily visits just to stay afloat. This approach sacrifices the quality of care and limits the time and attention each patient receives.
Our model prioritizes your recovery through personalized, highly skilled, 60-minute physical therapy sessions. You’ll receive a comprehensive Rehab Roadmap, a tailored Durability Program, and ongoing communication with your physical therapist to support your progress. This exceptional level of care is only possible through a cash-pay or out-of-network model.
Our model prioritizes your recovery through personalized, highly skilled, 60-minute physical therapy sessions. You’ll receive a comprehensive Rehab Roadmap, a tailored Durability Program, and ongoing communication with your physical therapist to support your progress. This exceptional level of care is only possible through a cash-pay or out-of-network model.
Do you accept my insurance?
Depends on your insurance plan. Please click here and we'll follow-up with details regarding your insurance coverage and your exact cost for care.
Can I use my FSA or HSA?
Yes! You can use your flexible spending account (FSA) or health savings account (HSA) to pay for our services.
Can I bill my insurance for reimbursement?
Our billing team will handle your insurance claim where you will receive transparent, up-to-date billing information, including insurance coverage details, the status of your deductible, and an estimate of your financial responsibility for future visits.
If you prefer to submit your own claims, most non-Medicare patients can do so for treatments received at our clinic. We make this process easy by providing detailed super-bills, which include all the necessary information for reimbursement.
If you prefer to submit your own claims, most non-Medicare patients can do so for treatments received at our clinic. We make this process easy by providing detailed super-bills, which include all the necessary information for reimbursement.
Do I need a referral script from a doctor?
No. In the state of Indiana, no referral is needed to see a physical therapist. If you question your need to see your doctor first, feel free to call us at (646) 360-0799 to discuss!
Physical therapy is a great first stop. If your condition requires detailed attention like an MRI or Xray, we will refer you to the appropriate specialist right away.
Physical therapy is a great first stop. If your condition requires detailed attention like an MRI or Xray, we will refer you to the appropriate specialist right away.
What should I expect?
For In-Person Sessions:
In-Between Visits:
For Virtual Sessions:
- Each visit is a dedicated 30 or 60 minutes of one-on-one care with your Doctor of Physical Therapy.
- During your first visit, we’ll take the time to thoroughly discuss your history and experience, perform comprehensive assessments to identify the root cause of your pain, and outline a clear plan for what to expect moving forward.
- Follow-up visits begin with a review of your progress—what worked, what didn’t, and how you’ve felt since your last session.
- Sessions typically include hands-on manual therapy in the initial stages, followed by targeted mobility and strength exercises to address your specific needs.
In-Between Visits:
- After your first visit, you’ll leave with a personalized Durability Program—a detailed plan outlining exactly how to integrate strength training alongside your running and cross-training. This program is designed to evolve with you, progressing over time and updated at each physical therapy session to ensure it aligns with your goals and recovery.
For Virtual Sessions:
- We’ll make the most of your home setup, so bring any weights, bands, mats, rollers, or other exercise equipment you already have.
- Your program will be tailored to the equipment you have available, ensuring it fits seamlessly into your routine.
- Arrive dressed and ready to move!
How Long is each session?
Your first visit is an evaluation that takes 60 minutes.
Follow-up visits are 30 or 60 minutes in length.
Follow-up visits are 30 or 60 minutes in length.
What should I wear?
- Be prepared to use the gym space and treadmill, so come dressed ready to move.
- Wear shorts if we’re focusing on the lower body, and a t-shirt or tank top for upper-body work to allow for better assessment.
- Don’t forget your running shoes—we’ll evaluate wear patterns and perform a gait analysis to ensure a comprehensive approach.
