Check out Dr. Blake Dircksen's latest Runner's World contribution for a piece on strength training for runners.

• You Actually Don’t Have to Run a Marathon to Be a 'Real' Runner - Men's Health
• Lift Heavy Now, Run Faster Later - Runner's World (print version)
• Strengthen Your Hip Abductors to Sidestep Injury and Power Your Stride - Runner's World
• The 10 Best Pairs of Running Shoes for Overpronation - Men's Health
• Is a standing desk really worth it? We find out - CNN
• Pain in My Butt - Runner's World
• Exactly When to Replace Your Running Shoes - Live Strong
• Shin Splints: Why They Happen and How to Avoid Them - The Healthy
• 10 Best Shoulder Exercises for Osteoarthritis - Health Central
• The best pillows for every type of sleeper - CNN
• How to Add Dynamic Plyometric Moves to Your Home Workout - GQ​
• The Nike Free & Barefoot Training - Shape Magazine
• The 7 Best Folding Treadmills You Can Store Under a Bed - Live Strong
• Wrist Exercises for Arthritis Pain Relief - Voltaren
• How to Stretch Your Psoas and Combat All That Sitting - OpenFit
• 10 Core Exercises for Low Back Pain -Self Magazine
• Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be? - Shape Magazine
• Does it Matter When I Work Out? - Life Hacker
• Stave of Shin Splints -Well And Good
• Difference between Soreness & Pain - Life Hacker
• 5 Better Ways to Get Fitter - SilverSneakers
• 6 Dynamic Stretches Every Runner Should Be Doing - Yahoo
• Which is Better - Walking Uphill or Downhill? - MyFitnessPal
• 5 Things you Should Be Doing After Every Workout - Revere
• 7 Mattresses to Help Deal with Back Pain - Men's Health Magazine
• Benefits of Uphill and Downhill Hiking - Cone Fit
• Difference Between Soreness & Pain - Life Hacker
• How to Survive Sitting On a Long Flight - Life Hacker

​

Tracksmith 2023 XC feature with Dr. Blake Dircksen at Monster Island, summer training camp for the Noblesville XC team. 

VDOT O2 Conversation Pace Podcast
- How Telehealth PT can be effective
- "Load management,"  and how it fits as the centerpiece of our treatment approach

​VDOT O2 Conversation Pace Podcast
"In this episode we discuss the success he's having remote coaching his high school alma mater on V.O2.

Hurdle Podcast 
A Physical Therapist's Take on Navigating Popular Running Injuries​

VDOT O2 Special Invite
Physical Stress Theory: Why Injuries Happen & How to Manage Them Effectively