Backroads Endurance Company
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In The Press

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Check out Dr. Blake Dircksen's latest Runner's World contribution for a piece on strength training for runners.
  • You Actually Don’t Have to Run a Marathon to Be a 'Real' Runner - Men's Health
  • Lift Heavy Now, Run Faster Later - Runner's World (print version)
  • Strengthen Your Hip Abductors to Sidestep Injury and Power Your Stride - Runner's World
  • The 10 Best Pairs of Running Shoes for Overpronation - Men's Health
  • Is a standing desk really worth it? We find out - CNN
  • Pain in My Butt - Runner's World
  • Exactly When to Replace Your Running Shoes - Live Strong
  • Shin Splints: Why They Happen and How to Avoid Them - The Healthy
  • 10 Best Shoulder Exercises for Osteoarthritis - Health Central
  • The best pillows for every type of sleeper - CNN
  • How to Add Dynamic Plyometric Moves to Your Home Workout - GQ​
  • The Nike Free & Barefoot Training - Shape Magazine
  • The 7 Best Folding Treadmills You Can Store Under a Bed - Live Strong
  • Wrist Exercises for Arthritis Pain Relief - Voltaren
  • How to Stretch Your Psoas and Combat All That Sitting - OpenFit
  • 10 Core Exercises for Low Back Pain -Self Magazine
  • Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be? - Shape Magazine
  • Does it Matter When I Work Out? - Life Hacker
  • Stave of Shin Splints -Well And Good
  • Difference between Soreness & Pain - Life Hacker
  • 5 Better Ways to Get Fitter - SilverSneakers
  • 6 Dynamic Stretches Every Runner Should Be Doing - Yahoo
  • Which is Better - Walking Uphill or Downhill? - MyFitnessPal
  • 5 Things you Should Be Doing After Every Workout - Revere
  • 7 Mattresses to Help Deal with Back Pain - Men's Health Magazine
  • Benefits of Uphill and Downhill Hiking - Cone Fit
  • Difference Between Soreness & Pain - Life Hacker
  • How to Survive Sitting On a Long Flight - Life Hacker
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Tracksmith 2023 XC feature with Dr. Blake Dircksen at Monster Island, summer training camp for the Noblesville XC team. 
VDOT O2 Conversation Pace Podcast
- How Telehealth PT can be effective
- "Load management,"  and how it fits as the centerpiece of our treatment approach
​VDOT O2 Conversation Pace Podcast
"In this episode we discuss the success he's having remote coaching his high school alma mater on V.O2.
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Hurdle Podcast 
A Physical Therapist's Take on Navigating Popular Running Injuries​
VDOT O2 Special Invite
Physical Stress Theory: Why Injuries Happen & How to Manage Them Effectively

Backroads Endurance Company

➳ Contact
​➳ Email: [email protected]
➳ Call & text: (646) 360-0799
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  • Home
    • About
    • FAQ
    • Press
  • Physical Therapy
    • Our Approach
    • Injury Programs
    • Pricing
  • Run Lab
  • Training Log
  • Schedule